De-code Guilt and Shame
Understand the origins of guilt and shame, how it manifests, and how to release yourself from the same through inner-work and meditative techniques.
-
-
Guilt
What is guilt?
Where does it come from?
What happens when guilt is never addressed?
What illnesses are caused due to guilt?
Please note, the exercise mentioned is discussed with a peer, however you may do it on yourself.
What is guilt?
Where does it come from?
What happens when guilt is never addressed?
What illnesses are caused due to guilt?
Please note, the exercise mentioned is discussed with a peer, however you may do it on yourself.
-
Exploring Shame
Understand the root cause of shame and how to overcome it.
Kindly practice the mentioned peer-exercise on yourself.
Understand the root cause of shame and how to overcome it.
Kindly practice the mentioned peer-exercise on yourself.
-